Fitness Center

Face Masks Required While Working Out at the MCC

Starting Monday, Dec. 14, all Merriam Community Center patrons will need to wear a face mask at all times including while working out. This is for the safety of MCC visitors and staff.

Equipment


Cardio


23 LifeFitness cardio machines
Treadmills, cross trainers, arc trainers, powermills, recumbent bikes, upright bike, spin bike, rowers
2 SciFit StepOne recumbent steppers. 

Strength


Hammer strength selectorized machines 
Half-racks
Smith machine
Cable stations
Barbells, dumbbell, kettlebells, wall balls, medicine balls, resistance bands, and loops

Life Fitness SYNRGY 180 & 360


Battle ropes 
Pull-up, chin-up, and dip stations
Trx suspension trainers
Power pivot station

Walking Track


Orientations, Evaluations, and Tutorials


Sign up at the welcome desk.

Youth Fitness Orientation


  • Youth members between the ages of 13-15 are welcome to use the fitness center after completing a free youth fitness center orientation and under parent/guardian supervisor. 
  • Purpose of orientation:
  • Learn fitness center and walking track rules. 
  • Learn proper equipment usage.
  • Learn safe exercise techniques.
  • Receive a band to wear when using the fitness center.

Fitness Evaluation


Receive a personal evaluation of your current fitness level. The evaluation includes testing your cardiovascular health and strength, mobility, and flexibility levels. You'll receive an explanation of your results and have the option to talk about creating a plan help you reach your goals. Please dress in comfortable athletic clothing and wear closed-toe shoes. 

$8 per test/ Free for Charter Members with Coupon

 

General Fitness Center Orientation


  • Schedule an appointment with a fitness attendant to receive a free introduction to our new equipment!
  • Orientation includes:
  • Overview of any requested equipment.
  • Tip for exercise technique and injury prevention.
  • Guidelines for establishing an appropriate and effective workout structure, including recommendations for exercise order, set, repetitions, and rest.