Fitness Center
Equipment
Cardio
23 LifeFitness cardio machines
Treadmills, cross trainers, arc trainers, powermills, recumbent bikes, upright bike, spin bike, rowers
2 SciFit StepOne recumbent steppers.
Strength
Hammer strength selectorized machines
Half-racks
Smith machine
Cable stations
Barbells, dumbbell, kettlebells, wall balls, medicine balls, resistance bands, and loops
Life Fitness SYNRGY 180 & 360
Battle ropes
Pull-up, chin-up, and dip stations
Trx suspension trainers
Power pivot station
Walking Track
Orientations, Evaluations, and Tutorials
Sign up at the welcome desk.
Youth Fitness Orientation
- Youth members between the ages of 13-15 are welcome to use the fitness center after completing a free youth fitness center orientation and under parent/guardian supervisor.
- Purpose of orientation:
- Learn fitness center and walking track rules.
- Learn proper equipment usage.
- Learn safe exercise techniques.
- Receive a band to wear when using the fitness center.
Fitness Evaluation
Receive a personal evaluation of your current fitness level. The evaluation includes testing your cardiovascular health and strength, mobility, and flexibility levels. You'll receive an explanation of your results and have the option to talk about creating a plan help you reach your goals. Please dress in comfortable athletic clothing and wear closed-toe shoes.
$8 per test/ Free for Charter Members with Coupon
General Fitness Center Orientation
- Schedule an appointment with a fitness attendant to receive a free introduction to our new equipment!
- Orientation includes:
- Overview of any requested equipment.
- Tip for exercise technique and injury prevention.
- Guidelines for establishing an appropriate and effective workout structure, including recommendations for exercise order, set, repetitions, and rest.
SYNRGY Tutorial Class
Monday, August 31 - 10:15 - 11:00 a.m
Tuesday, September 15 - 4:15 - 5:00 p.m.
Wednesday, October 7 - 7:15 - 8:00 a.m.
Come learn how to use the brand new SYNRGY 180 & SYNRGY 360 units! These large pieces of equipment that look like jungle gyms have multiple functional training stations. In this educational workshop, you'll learn how to set up and use each station and receive guidelines for structuring your circuit training workout. Call 913-322-5550 or stop by the welcome desk to register if you are a member.
Instructor: Liza Thalken, Fitness Coordinator