Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning, dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba(r) Fitness classes are often called “exercise in disguise”. Super effective? Check. Super fun? Check. Instructor: Brisendine
Zumba GOLD is a modified Zumba class for active older adults that recreates the original Zumba moves in a joint-friendly, lower-intensity manner.The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Instructor: Tobin
To register online click the date above. You can also register by calling 913-322-5550, or in person at the Merriam Community Center (6040 Slater Street). Cancellation Hotline: 913-322-5591. Refund policy.