Chair Yoga

Chair 1 


This is a gentle form of practicing yoga postures while sitting or standing, using a chair for support. It is beneficial for anyone as it increases flexibility, improves strength and reduces tension. In addition to the poses, breathing techniques are also part of the practice. All classes end with a short period of deep relaxation.
Instructors: Rafael Duran, CIYT/Nancy McMillan
 

Chair 2


This more advance form of practicing yoga postures also uses a chair for support. All classes end with a short period of deep relaxation. At least six sessions of the Chair One class are required prior to joining this program.
Instructor: Rafael Duran, CIYT

Click the class you want above to register online or call Parks and Recreation staff at 913-322-5550.
Merriam Community Center (6040 Slater Street). Cancellation Hotline: 913-322-5591.
Refund policy.