Gentle Yoga Slower paced ongoing class. Poses taught with more modifications for those with ongoing or mild chronic conditions and older students. A doctor's permission is requested. Drop in fee $15 Instructor: Rafael Duran, CIYT
Iyengar Yoga Level 1 Focusing on body mechanics, this form of yoga emphasizes proper alignment for maximum balance and flexibility. Using props such as cushions and blocks allow for deeper and more easily accessible asanas.
Instructor: Rafael Duran, CIYT Drop in fee $15 Iyengar Yoga Level 2 For continuing students who have participated in an Iyenger Level 1 yoga class two or more times or have previous yoga experience. Instructor: Rafael Duran, CIYT Drop in fee $15 Iyengar Yoga Level 3 For those students who are able to do inversions with ease at the wall.
Instructor Rafael Duran, CIYT
Drop in fee $15
Yoga Express Your lunch is your time away. Make the most of it with this express yoga class. Perfect for any fitness level to de-stress; blocks and blankets help form correct posture for total mind body asanas. The class may be express, but the benefits are long lasting. Drop in fee $8 Instructor: Rafael Duran, CIYT